A holistic fitness and wellbeing program that outlines how to establish life-long health habits for individuals and families.
The most extensive, exciting and engaging online program available to anyone living anywhere.
Being confident within yourself is such a critical element to living a fulfilling life and achieving great things. A lack of confidence can really inhibit your progress and hold you back!
Just because it’s happened before doesn’t mean it will happen again.
Our program is not an all-or-nothing approach.
We encourage you to “fess-up” confidently to your trainer and group so that they can work with you to get back on the motivational wagon!
Yes you may fall off, BUT it’s how you get back on that matters to us.
Check this comment out from one of our Joy's Fitness Hub Members
"Joy, I want to thank you – I love this program – we all fall off the wagon – but the true grit of someone is getting back up on it – and that is me – I am willing to climb back up and with everyone's help hang on for the ride." Monique Wye
You may be short on time, but there’s always something you can do!
If you think that a fitness program requires you to give up hours each day, then you are wrong. We all have other hobbies, interests and commitments that are important.
Our fitness sessions and exercises are designed to give you the greatest physical benefit in the shortest amount of time.
The key is to complete quality sessions, consistently!
Fitness can fit into our lives regardless of our time limits.
You can start right away!
Firstly you’ll be guided through your
Pre-Exercise Screening Quiz and Fitness Testing.
From here you’ll launch into Joy’s Fitness Hub and have immediate access to your weekly program and our exclusive Facebook Group.
Absolutely!! We all know that food is critical for a healthy body and mind, but it can be so confusing these days.
Stacey Curcio, B.HSc in Naturopathy, and Masters of Human Nutrition, understands that eating well is something we all know we should do, but few of us actually do as consistently as we would like.
So how can we change this?
Our weekly food tasks encourage small, achievable, yet significant, changes to your diet, and allow you to understand the ‘why’ behind the change.
We don’t ask you to throw out every pantry item, buy some weird ingredients that you can’t find and redesign your family menu overnight. Knowing, practising and consolidating each food task enables you to achieve a holistically healthy diet, for life!
Dial in and you’ll be working out with your trainer, in real time, from wherever you are.
Fuss free way of working out with your trainer via our audio and live workout recordings.
A fully loaded mp3 player containing all the audio and live workouts from the program.No more tricky transferring audio files to your device.
e-Recipe Book from our home-style cook Roslyn Rees.
50 + recipes that meet all of our nutritional guidelines and taste buds.
Knowing more helps us achieve more!
Advanced tutorials delivered by Stacey Curcio, addressing a range of topics and issues from energy to hormones.
Fitness, Nutritional and Mindset guest speakers
Download recordings of industry expert guests.
Do I need to have a certain level of fitness to join the Hub?Absolutely not! We cater for all levels of fitness by providing modifications to sessions and workouts. We give you the choice to complete the beginner, intermediate or advanced level each week, so you can adjust the intensity as you improve.
When will the first monthly payment be deducted?The day you register for the Hub is the first monthly payment. Monthly payments will then incur on the same day each month, throughout your membership.
Do I need any special equipment?No special equipment is necessary! Every exercise and workout can be completed by simply creating a little bit of space, wherever you are. As you progress through the program you may feel like you want to add some extra weight to your strength sessions. We help you utilise what you have around you. Purchasing special equipment is not necessary.
Can I claim Joy’s Fitness Hub membership costs with my healthcare provideMembership costs are claimable through certain private health care providers. You will need to contact them directly and quote my Fitness Australia Provider Number: 024375
Do I need to keep up with each week as it opens ?No it is not necessary to keep up! The Hub is flexible and fits with life. When life gets in the way of completing your weekly tasks then just pick up on the week when you are ready.
Do I need to workout every day ?No you don’t! Rest days are important and the Hub is about creating an exercise routine that fits with life and is consistent. We don’t encourage burn out or boot-camp style fitness. The most benefit you gain from a fitness habit is one that is established for 6 + months, not 6 weeks.